Weigh In record (no journal entry) for 18 June 2019
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1404 kcal
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Fat: 36.82g | Prot: 93.43g | Carb: 176.58g.
Breakfast: Blanc d'Oeuf, Alpro Coconut Almond, Canderel Cankao, Bulk Powders Sweet Potato Powder, Banane, Oeuf. Lunch: Florette Jeunes Pousses d'épinard, Eco ± Emmental Râpé, Bouton d'Or Moutarde à l'ancienne, Leader Price Thon Albacore au Naturel, Poivrons Rouges Doux, Bonduelle Aubergines Grillées, Oignons, Turini Purée de Tomates, Oeuf, Carrefour Fromage Blanc 0%, Auchan Bio Farine de Blé T65. Dinner: Picard Café Liégeois Glacé, Sucrine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates Cerises, Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Courgette, Poivrons Rouges Doux, Blanc d'Oeuf, Le Gaulois Escalope de Dinde. Snacks/Other: Alpro Lait Amande Coco. more...
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losing 10.8 lb a week
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