Weigh In record (no journal entry) for 18 June 2019
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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3273 kcal
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Fat: 156.92g | Prot: 114.23g | Carb: 361.95g.
Breakfast: Croissant, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel. Dinner: Spaghetti Bolognese, Jumbo Bosvruchten Cakeje, AH Risotto Funghi. Snacks/Other: Bounty Mini, Jumbo Slagroom Deluxe, Estella Kaneelstengels, Nakd Cashew Cookie. more...
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gaining 3.1 lb a week
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