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27 28
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1813 kcal
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Fat: 53.75g | Prot: 107.33g | Carb: 213.15g.
Breakfast: Albicocche e zucchero, Fage Yogurt Greco Total 5%, Pancake uovo albume latte cocco. Lunch: Mulino Bianco Biscotti Pan di Stelle, Philadelphia Philadelphia con Yogurt alla Greca, Esselunga Insalata di Mare, Beretta Pancetta Affumicata, Zucchine, La Terra e il Cielo Tagliatelle Grano Duro Integrale. Dinner: Misura Crackers Fibrextra Multigrain, Merivio Caciotta Morbida, Le Naturelle Albume d'uovo, Dimmidisì Passato di Verdure, Buitoni Bella Napoli Margherita. Snacks/Other: Torta ricotta f.riso albicocche, Piovesana Crackers di Grano Khorasan Kamut. more...
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losing 3.1 lb a week
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