Weigh In record (no journal entry) for 02 January 2013
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203.7 lb
Lost so far: 6.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1526 kcal
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Fat: 58.48g | Prot: 122.36g | Carb: 131.15g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Seasoned Croutons, Garden Salad, Cauliflower, Chicken Thigh Meat (Broilers or Fryers). Dinner: Ground Beef (90% Lean / 10% Fat), Hard Shell Tacos, Original Taco Sauce, Medium Cheddar Shredded Cheese, Light Sour Cream. Snacks/Other: Bananas, 2% Milk American Cheese Singles, Honey Ham Luncheon Meat, Raspberries, Dark Chocolate Nutrition Bar - Almond. more...
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2791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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