Mrjog's Journal, 30 July 2010

223.4 lb Lost so far: 24.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 28.84g | Prot: 78.41g | Carb: 179.36g.   Breakfast: Kellogg's Froot Loops Super Size Portion, 2% Fat Milk. Lunch: Light Mayonnaise, subway turkey. Dinner: light mayo, tyson grilled, Whitewheat Hamburger. Snacks/Other: milk, fruit loops cereal. more...

3096 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...