Weigh In record (no journal entry) for 30 July 2010
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204.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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536 kcal
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Fat: 21.70g | Prot: 72.13g | Carb: 8.00g.
Breakfast: Egg Beaters - Original. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 2.8 lb a week
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lamour9's weight history
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