rlort01's Journal, 02 January 2013

214.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 27.50g | Prot: 57.42g | Carb: 195.84g.   Breakfast: choc peanut butter protein bar. Lunch: Blueberry Nonfat Yogurt, Deli Premium Fine Cut Meats: Roast Beef, Deli Swirl Rye and Pump Bread, 100% Fruit Strips - Strawberry. Dinner: Original Iceberg Garden Salad (Zip), Italian Salad Dressing, Shrimp with Pasta & Vegetables. Snacks/Other: cookies and cream frozen yogurt, Clementines, Baby Carrots, Bananas. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...