Weigh In record (no journal entry) for 17 June 2019
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213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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3454 kcal
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Fat: 153.12g | Prot: 153.57g | Carb: 370.98g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Little Caesars Crazy Bread, Water, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Large Stuffed Crust Pepperoni. Lunch: Tortilla Corn Chips, Kraft Velveeta Spicy Sausage Dip, Pasta or Macaroni Salad with Meat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Light Mayonnaise. Dinner: Dr. Pepper Dr. Pepper (12 oz), Beef Sandwich. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Coca-Cola Diet Coke Caffeine Free (Can). more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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