Weigh In record (no journal entry) for 17 June 2019
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163.0 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1640 kcal
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Fat: 63.61g | Prot: 34.72g | Carb: 107.62g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Meat Loaf, No Name Mixed Vegetables, White Rice, Trader Joe's Tangerines. Dinner: White Bread , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Added in Cooking), SeaPak Shrimp Scampi. Snacks/Other: Cream Cheese , Wasa Multi Grain Whole Grain Crispbread, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 0.2 lb a week
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