Weigh In record (no journal entry) for 17 June 2019
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207.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1637 kcal
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Fat: 39.22g | Prot: 190.18g | Carb: 133.67g.
Breakfast: Toasted 100% Whole Wheat Bread, Waffle House Grilled Plain Chicken Breast, Egg White, Quaker 100% Whole Grain Oatmeal, Wegmans Frozen Mixed Berries, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Scrambled Egg (Whole, Cooked) , Egg White , Birds Eye Steamfresh Ranch Broccoli. Dinner: Chicken Breast, Brussels Sprouts. more...
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gaining 5.6 lb a week
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