Weigh In record (no journal entry) for 17 June 2019
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2055 kcal
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Fat: 67.17g | Prot: 70.83g | Carb: 260.77g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt, Homemade Granola, Honey, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds. Lunch: Athenos Roasted Garlic Hummus, Rye Bread. Dinner: Meatless Lasagna with Vegetables, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Whiskey, Red Velvet Cake, Upside Down Cake (All Fruits). more...
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losing 0.3 lb a week
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