TJKinden's Journal, 02 January 2013

232.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 46.94g | Prot: 84.63g | Carb: 45.03g.   Breakfast: English Muffin. Lunch: Ranch Salad Dressing , House Zalad with Grilled Chicken. Dinner: Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast. more...

3077 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...