Weigh In record (no journal entry) for 17 June 2019
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174.2 lb
Lost so far: 22.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1089 kcal
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Fat: 57.33g | Prot: 88.78g | Carb: 57.12g.
Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Philadelphia Original Cream Cheese, American Cheese, Jalapeno Peppers. Snacks/Other: Sconza Milk Chocolate Almonds, Orchard Valley Dark Chocolate Almonds, Coconut Island Snacks Coconut Cashew Crunch Original Recipe, Kroger Ribeye Steak. more...
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losing 7.0 lb a week
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