Weigh In record (no journal entry) for 02 January 2013
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1260 kcal
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Fat: 42.62g | Prot: 55.27g | Carb: 171.22g.
Breakfast: bagel, skim milk, honey nut cheerios, green tea. Lunch: hamburger helper. Dinner: green cabbage, turkey and rice soup. Snacks/Other: Nacho Cheese Tortilla Chips, fiber one bar, vanilla creamer, coffee, granny smith apple, egg white, salami, cracker barrel sharp chedder. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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