Weigh In record (no journal entry) for 17 June 2019
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263.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1404 kcal
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Fat: 103.28g | Prot: 85.13g | Carb: 28.68g.
Lunch: Chicken Breast, Ralphs Pepperjack Cheese, Kirkland Signature Halved Pecans, Lindsay Large Pitted Olives, Unsalted Butter Stick, Broccoli. Dinner: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Pace Picante Mild Salsa, Ortega Original Taco Sauce, Daisy Sour Cream, Colby Jack Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.5 lb a week
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