mcr5046's Journal, 02 January 2013

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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952 kcal

Fat: 8.96g | Prot: 73.75g | Carb: 127.60g.   Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: onion, tomato, bun, grilled chicken breast, pineapple. Dinner: Barbecue Chicken Chili. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...