Weigh In record (no journal entry) for 02 January 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1300 kcal
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Fat: 53.03g | Prot: 71.59g | Carb: 143.78g.
Breakfast: French Vanilla Coffee Whitener, Coffee (Brewed From Grounds), Bananas, Boiled Egg, Boiled Egg. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), *KRO CARB MASTR PEACH YOGURT. Dinner: Flour Tortilla, Reduced Fat Mayo with Olive Oil (Kraft), Tuna in Water (Canned). more...
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gaining 0.3 lb a week
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