Weigh In record (no journal entry) for 17 June 2019
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293.2 lb
Lost so far: 26.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1332 kcal
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Fat: 91.38g | Prot: 91.75g | Carb: 23.21g.
Lunch: America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Lettuce, America's Choice Bacon Thick Sliced. Snacks/Other: 4505 Chicharrones, Giant Eagle Cherry Tomatoes. more...
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losing 11.2 lb a week
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ts1952's weight history
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