Weigh In record (no journal entry) for 17 June 2019
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210.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1130 kcal
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Fat: 33.39g | Prot: 77.60g | Carb: 146.19g.
Breakfast: Private Selection Organic Baby Spinach, Green Mountain Creamery Vanilla Greek Yogurt, Bananas, Dole Frozen Strawberries, Bob's Red Mill Flax Seed, Wyman's Fresh Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots, Kraft Miracle Whip Dressing, Provolone Cheese, 100% Whole Wheat Bread, Dietz & Watson Angus Roast Beef. Snacks/Other: Bob's Red Mill Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Green Mountain Creamery Vanilla Greek Yogurt. more...
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losing 0.2 lb a week
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