Weigh In record (no journal entry) for 17 June 2019
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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733 kcal
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Fat: 28.11g | Prot: 53.80g | Carb: 61.04g.
Breakfast: King's Hawaiian Honey Wheat Rolls, Egg Omelet or Scrambled Egg with Cheese, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Cook's Ham Steaks. Lunch: Driscoll's Strawberries. Dinner: Kroger Boneless Skinless Chicken Thighs, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Micro Baker Petite Red Potatoes. more...
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gaining 1.4 lb a week
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