Weigh In record (no journal entry) for 02 January 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1661 kcal
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Fat: 70.72g | Prot: 44.13g | Carb: 213.71g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Butter, Dinner Rolls, Caesar Salad with Romaine, Wisconsin Cheese Soup, Lemon Meringue Pie. Dinner: Spaghetti. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Desk Work - 8 hours and 23 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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