Weigh In record (no journal entry) for 17 June 2019
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1102 kcal
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Fat: 52.98g | Prot: 37.89g | Carb: 128.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Giant Eagle Reduced Sugar Apple Cinnamon Oatmeal. Lunch: Lindt 85% Dark Chocolate, Heinz 57 Steak Sauce, Golden Corral Sauteed Mushrooms, Fried Pork. Dinner: Pears, A&W Diet Root Beer, Dole Sesame Asian Salad Kit. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Gerber Graduates Lil' Crunchies - Veggie Dip. more...
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steady weight
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Miss Fitzy's weight history
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