Weigh In record (no journal entry) for 14 June 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2900 kcal
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Fat: 108.94g | Prot: 138.73g | Carb: 325.78g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kellogg's Special K Protein Honey Almond Ancient Grains, Raspberries, Silk Pure Almond Milk - Original, Blueberries, Blackberries. Lunch: Wild Planet Wild Alaskan Sockeye Salmon, Yoplait Oui French Style Yogurt - Raspberry, Coffee, Baby Carrots, Bananas, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Giordano's Cheese Stuffed Pizza. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Wawa Old Fashioned Donut, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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steady weight
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