Weigh In record (no journal entry) for 17 June 2019
|
217.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1608 kcal
|
Fat: 68.58g | Prot: 68.94g | Carb: 180.03g.
Breakfast: Shoppers Value Mixed Fruit, Egg, Bacon, Calavo Avocado, Water, Coffee. Lunch: Ore-Ida Extra Crispy Tater Tots, Gorton's Crunchy Fish Fillets. Dinner: Mixed Salad Greens, Dole Creamy Coleslaw, Wal-Mart Boneless Skinless Chicken Breast, Marketside Bavarian Pretzel Hamburger Bun. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|