Weigh In record (no journal entry) for 17 June 2019
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122.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1688 kcal
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Fat: 60.45g | Prot: 113.41g | Carb: 175.07g.
Breakfast: 橄榄油, 蓝莓, 黄瓜/青瓜（带皮）, 鳄梨/牛油果, 甜椒, 全麦烤饼, Dutch Farms Egg Whites, 煮熟的鸡蛋白. Lunch: 意大利褐色蘑菇, 胡萝卜, 煮熟的西葫芦瓜, 绿叶生菜, 杂粮饭, 鳄梨/牛油果, 鸡胸肉（不吃皮）. Dinner: 白飯, 香肠, 番茄炒蛋. Snacks/Other: 桃子, 杏仁奶, Chobani Nonfat Peach Greek Yogurt (Container). more...
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649 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, 有氧运动 - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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gaining 12.8 lb a week
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