Weigh In record (no journal entry) for 17 June 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1585 kcal
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Fat: 52.14g | Prot: 161.04g | Carb: 137.86g.
Breakfast: Cream (Half & Half) , Whole Foods Market Stevia, Maple Grove Farms Sugar Free Syrup, Kroger Walnut Halves & Pieces, Driven Whey Caramel Latte , Kodiak Cakes Dark Chocolate Flapjack. Lunch: Wegmans Pumpkin Seed Oil, Egg White , Red Potatoes (Flesh and Skin) . Dinner: Go Veggie Cheddar Shreds, Blueberries , Maple Grove Farms Sugar Free Syrup, Fage Total 0% Greek Yogurt, World Catch Wild Salmon, Quest Apple Pie Protein Bar. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Oscar Mayer Deli Fresh Honey Ham , Dough Bar Donuts . more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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