Weigh In record (no journal entry) for 02 January 2013
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2010 kcal
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Fat: 66.80g | Prot: 73.00g | Carb: 279.96g.
Breakfast: Havermoutpap, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten, Wortelen, Broccoli, Bloemkool. Dinner: Brown Sugar, Rijstepap, Stevige Erwtensoep. Snacks/Other: Soezie - All-in - Sportbrood, Sweet or Dark Chocolate, Time Out Krokante Graanreep. more...
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3038 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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