Weigh In record (no journal entry) for 17 June 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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409 kcal
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Fat: 10.89g | Prot: 43.88g | Carb: 34.92g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Dole Frozen Strawberries, Bodybuilding.com whey protein chocolate, Almond Milk, Food Club Large Egg. more...
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losing 12.6 lb a week
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hunterrider's weight history
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