Weigh In record (no journal entry) for 25 July 2008
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2008:
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1006 kcal
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Fat: 16.74g | Prot: 33.94g | Carb: 190.69g.
Breakfast: cinnamon bagel. Lunch: water, saltine , watermelon, catalina dressing, tomatoe, Classic Romaine, Lettuce. Dinner: milk, banana. Snacks/Other: Fiji Water. more...
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3517 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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