Weigh In record (no journal entry) for 17 June 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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614 kcal
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Fat: 16.01g | Prot: 24.99g | Carb: 95.77g.
Breakfast: Babybel Mini Babybel Light, Hartley's Sugar Free Strawberry Jelly, Tesco Californian Raisins, Coffee with Skim Milk. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Aldi Chocolate Rice Cakes, Sweet Cherries, Knorr Minestrone Soup. Dinner: Onions, Richmond Pork Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Kiwi Fruit, Pink Lady Apples. more...
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steady weight
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