Weigh In record (no journal entry) for 17 June 2019
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1114 kcal
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Fat: 49.10g | Prot: 37.87g | Carb: 133.36g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Cherry Tomatoes, Honey Mustard Dressing, Tesco Cucumber, Radishes, Avocados, Tesco Iceberg Lettuce. Dinner: Tesco Breaded Chicken Escalopes, Asda Lemon & Black Pepper Dressing, Sainsbury's Baby Leaf Spinach, Fennel Bulb, Radish. Snacks/Other: Muller Light Strawberry Yogurt, Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 9.3 lb a week
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