Weigh In record (no journal entry) for 30 July 2010
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
2190 kcal
|
Fat: 94.65g | Prot: 86.98g | Carb: 192.17g.
Breakfast: Chicken Thigh (Skin Not Eaten), Peaches, Grapes, Muenster Cheese, Corn Tortilla, Espresso Coffee. Dinner: Chocolate Mousse, Manhattan, Traditional Spaghetti Sauce, Hot Italian Sausage, Ziti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|