Weigh In record (no journal entry) for 29 July 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1951 kcal
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Fat: 83.51g | Prot: 86.22g | Carb: 168.43g.
Breakfast: Boiled Egg, Corn Tortilla, Espresso Coffee. Dinner: Blueberries, Mu Shu Chicken, Beef with Broccoli, White Rice, Lemon Curd, Shortbread Cookies. Snacks/Other: Rum, Medford Farms Stone Ground Wheat Crackers, Muenster Cheese. more...
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gaining 7.0 lb a week
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