Weigh In record (no journal entry) for 02 January 2013
|
228.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1152 kcal
|
Fat: 29.64g | Prot: 53.85g | Carb: 157.00g.
Breakfast: Protein Juice Smoothie - Protein Zone Mango, 100% Juice Smoothie - Mighty Mango, GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds). Lunch: 100% Carrot Juice, Premium Saltine Crackers Original, albacore tuna with jalapeños and olive oil, Boosted 100% Juice Smoothie - Green Machine. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Pcad's weight history
|