Weigh In record (no journal entry) for 02 January 2013
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1279 kcal
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Fat: 32.87g | Prot: 45.26g | Carb: 212.34g.
Breakfast: Leite Magro, Banana. Lunch: bolo, pão, panado, sopa. Dinner: banana, leite. Snacks/Other: proalimentar, maçã, maçã, Maçãs. more...
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1599 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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Isabel Ferreira's weight history
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