Weigh In record (no journal entry) for 30 July 2010
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202.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2237 kcal
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Fat: 94.50g | Prot: 96.02g | Carb: 254.87g.
Breakfast: green pepper, green onion, onion, Blueberry Granola and Yogurt, jack cheese, egg. Lunch: Honey Bourbon Chicken. Dinner: Vanilla Frozen Yogurts (Soft Serve), Guacamole with Tomatoes, Salsa, Tortilla Corn Chips, Mexican rice, refried beans, enchiladas. Snacks/Other: Chocolate Cherry Trail Mix. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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