Weigh In record (no journal entry) for 30 July 2010
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272.8 lb
Lost so far: 43.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1489 kcal
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Fat: 41.16g | Prot: 64.53g | Carb: 215.97g.
Breakfast: D-Lights Turkey Sausage Muffin, Orange Thirst Quencher, Sharp Cheddar Cheese Stick. Lunch: Garlic Butter Grilled Fish Fillets, Steamfresh Super Sweet Corn Singles, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Special K Chocolatey Delight Cereal, Cinnamon Toast Crunch, Honey Nut Cheerios, Milk (Nonfat), Endulge Peanut Butter Cups, Lemon & Strawberry Real Italian Ice. more...
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losing 5.0 lb a week
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