Weigh In record (no journal entry) for 02 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1022 kcal
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Fat: 16.31g | Prot: 65.13g | Carb: 156.44g.
Breakfast: Egg white liquid, Bacon bits. Lunch: smart ones teriyaki chicken, red bell pepper, Hummus. Dinner: Honey, Sweet Chili sauce, Soy sauce, Broccoli, Brown and wild rice, Shrimp. Snacks/Other: Carrots. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Amelina's weight history
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