Weigh In record (no journal entry) for 02 January 2013
|
256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1967 kcal
|
Fat: 79.40g | Prot: 126.50g | Carb: 188.95g.
Lunch: Hot & Sour Soup, Chinese Chicken Lettuce Wraps, Brown Rice, Changs Spicy Chicken. Dinner: Canned Salmon, Mayonnaise, Whole Wheat Bread, Soy Nuts, Italian Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Thinsations Ritz. more...
|
|
3042 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave1962's weight history
|