dhytaprmswr's Journal, 17 June 2019

Habis lebaran gaeeess

125.7 lb Lost so far: 19.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 37.70g | Prot: 18.21g | Carb: 172.88g.   Breakfast: Mayora Teh Pucuk Harum, Semangka. Lunch: Pepaya, Pepaya. Dinner: Bakmi GM Mie Ayam, SuperMi Mie Goreng Ayam Pangsit. more...

1398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...