csatterf1012's Journal, 30 July 2010

139.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 37.00g | Prot: 38.00g | Carb: 131.50g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Fat Free Light Lemon Chiffon Yogurt. Lunch: Malt Peanut Butter Crackers, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. Dinner: Fresh Guacamole Dip, Chicken Fajitas Kit. more...

1890 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...