Weigh In record (no journal entry) for 02 January 2013
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1552 kcal
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Fat: 75.44g | Prot: 82.27g | Carb: 157.59g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Prosciutto, Pesto, Crusty French Loaf. Dinner: Singles Fat Free Sharp Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Hamburger Patty, Classic Onion Sandwich Buns with Poppy Seeds. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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