Weigh In record (no journal entry) for 02 January 2013
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1498 kcal
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Fat: 46.37g | Prot: 185.13g | Carb: 93.82g.
Breakfast: Black Olives, Chicken Drumstick Meat (Broilers or Fryers), Creamy Spinach Dip, Onions, Egg Beaters - Original. Lunch: One Carb Reduced Sugar Tomato Ketchup, Salmon Burgers. Dinner: Natural Turkey Jerky, Better'n Peanut Butter Low Fat, 45 Calorie Whole Wheat Bread. Snacks/Other: Sugar Free Syrup, 45 Calorie Whole Wheat Bread, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chewy Bars - Chocolate, Egg, Cauliflower (Frozen), Ground Turkey Breast 99/1, Ground Chicken. more...
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losing 28.0 lb a week
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