Sinyo Target 70 Kg's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

169.8 lb Lost so far: 15.4 lb. Still to go: 15.4 lb. Diet followed poorly.

Diet Calendar Entries for 17 June 2019:

1431 kcal

Fat: 49.49g | Prot: 66.17g | Carb: 176.74g. Breakfast: Indocafe Coffeemix 3 in 1, Nasi Uduk. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Ikan Lele, Nasi Putih, Indomie Rasa Soto Mie. more...

2377 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours. more...

gaining 0.1 lb a week

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1 Thn gk diet2 Naik lagi 4 Kg HAhahaaa

16 Jun 19 by member: Sinyo Target 70 Kg


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Sinyo Target 70 Kg's Journal, 17 June 2019

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