Weigh In record (no journal entry) for 02 January 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1765 kcal
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Fat: 65.07g | Prot: 102.43g | Carb: 190.99g.
Breakfast: hard boiled egg, Sugar, Instant Oatmeal, half and half, Coffee. Lunch: marzipan, moroccan chicken stew, couscous. Dinner: cheese, dried apricots, Chicken Breast, Roasted Potato, Bacon, Brussels Sprouts. Snacks/Other: Pecan Nuts, Lowfat Mango Greek Yogurt. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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