Weigh In record (no journal entry) for 02 January 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1122 kcal
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Fat: 28.53g | Prot: 48.97g | Carb: 170.54g.
Breakfast: cinnamon raisin bread, Coffee Creamer French Vanilla, apple, Egg. Lunch: Green Snap Beans, Boiled Egg. Dinner: Honey Mustard, Original Baked Potato Chips, Buffalo Chicken Salad. Snacks/Other: Natural Almonds 100 Calorie Pack, Tic Tac, Apples, Pretzel Rods. more...
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2538 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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