Weigh In record (no journal entry) for 02 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1032 kcal
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Fat: 29.06g | Prot: 57.53g | Carb: 135.55g.
Breakfast: mango, skim milk, slimfast powder shake. Lunch: smart ones creamy rigatoni . Dinner: mexican shredded cheese, sour cream, ground venison. Snacks/Other: chocolate cake, yoplait light key lime. more...
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losing 0.9 lb a week
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