Kattgirls's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

172.0 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

483 kcal

Fat: 15.51g | Prot: 56.46g | Carb: 31.13g. Breakfast: stevia, yerba tea, coffee. Lunch: pink lady, melba toast, asparagus, shrimp. Dinner: top sirlion, asparagus. more...

2146 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Comments

Nice results on the Hcg. Happy to have you as a buddy.

30 Jul 10 by member: Star_Glow


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Kattgirls's Journal, 30 July 2010

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