Weigh In record (no journal entry) for 30 July 2010
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1737 kcal
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Fat: 41.23g | Prot: 78.78g | Carb: 186.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: White Table Wine, creme brulee, cheese potatoes, biscuit, asparagus, chicken breast. Snacks/Other: baked tostitos, Light Fat Free Yogurt, Saltine Crackers. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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