jessejames632's Journal, 16 June 2019

211.6 lb Lost so far: 15.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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3669 kcal

Fat: 147.63g | Prot: 101.00g | Carb: 472.23g.   Breakfast: Costco Oatmeal Raisin Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie, Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Deep Dish Pepperoni Pizza. Lunch: Deviled Egg, Taylor Farms Asian Chopped Salad with Dressing, Pasta or Macaroni Salad with Meat, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sprecher Root Beer, Wal-Mart White Chocolate Macadamia Nut Cookie, Imperial Nuts Sweet & Savory Bar Mix, Sprecher Root Beer, Wal-Mart White Chocolate Macadamia Nut Cookie. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...